Curves has helped millions of women lose weight and get healthier with our unique fitness solution. In just 30 minutes, you work every major muscle group and can burn up to 2000 kilojoules (478 calories) through a proven programme of strength training, cardio, and stretching^. You’ll love the changes you see with Curves Fitness as a part of your Curves Complete Plan.
Like to lose weight? Curves complete can help.
Your Curves Coach helps you set goals and reach them. You’ll never feel alone and wonder if you’re doing things right. Each week, you’ll meet with your Curves Coach, one-on-one. Curves Complete is the only weight loss programme that does so much to keep you on track toward your goal, week in and week out.
To lose weight and keep it off, you need a healthy balanced diet that protects muscle and speeds up your metabolism. Curves Complete provides easy, delicious and family friendly recipes for your personalised weekly meal plans and shopping lists. Plus simple guidelines for takeaway or eating out.
"Curves has given me the belief that I will grow older healthy and enjoy my family! I have more energy to get through the day and keep up with my family."