To lose weight and keep it off, you need a healthy balanced diet plan that protects muscle and speeds up your metabolism. Curves Complete provides easy, delicious and family friendly recipes for your personalised weekly meal plans and shopping lists. Plus simple guidelines for takeaway or eating out.
Looking for a diet plan? Curves Complete can help.
Your Curves Coach helps you set your goals and reach them. You’ll never feel alone and wonder if you’re doing things right. Each week, you’ll meet with your Curves Coach, one-on-one. Curves Complete is a weight loss program that delivers the complete solution to keep you on track toward your goal, week in and week out.
Curves has helped millions of women lose weight and get healthier with our unique fitness solution as part of the overall plan. In just 30 minutes, you work every major muscle group and can burn up to 2000 kilojoules (478 calories) through a proven programme of strength training, cardio, and stretching^. You’ll love the changes you see with Curves Fitness as a part of your Curves Complete Plan. It’s a diet plan like no other.
"Curves has given me the belief that I will grow older healthy and enjoy my family! I have more energy to get through the day and keep up with my family."