Getting those added servings of fruit and veg into your day can sometimes be a bit of an ask. Luckily, we have some great tips for sneaking them into your (or your kids) diet.
Backyard barbecue season is upon us! Good food, good friends, and good weather add up to a great time. But the traditional fare—cheeseburgers, mayo-laden potato salad and sausage sizzles —can hamper your weight-loss goals. Here are several healthy food suggestions plus two recipes for a most-delicious meal.
This flavourful soup adds new zest to traditional black beans. Enjoy with a refreshing salad as a delicious and healthy treat for lunch!
The My Active Life products are designed to complement the Curves workout and Curves Complete meal plan.
Research focussed on 25 high-income OECD countries including Australia, USA, Great Britain, Canada, France and Norway.
This is a fresh, protein-packed salad that's great for lunch or dinner! It's packed with superfoods like salmon, quinoa and kale. Enjoy!
For those times when you need to dash out of the house in the morning, work through lunch at the office, or eat dinner and run to an evening PTA meeting, here are simple, quick, complete meals that will satisfy your hunger, nutrition needs, and—yes—your desire for the delicious! Don’t forget to savour these flavours, even when you’re on-the-go! Enjoy.
Protein provides the building blocks of muscle—lean, calorie-burning muscle that enables you to do everything you do, from going up and down stairs, to cruising the Curves Circuit, to participating in your local 5K for heart disease. And protein comes in all shapes, tastes, and textures: meat, poultry, fish, eggs, beans, nuts, dairy, and even grains. Here’s how to sort through the options for the ones that build lean muscle and good health.
A tasty salad that is perfect for a healthy lunch or a light dinner. This recipe serves 4, it is the ideal meal to cook and eat throughout the week or with the family.
Have you ever had to throw out fruits and vegetables that you paid good money for because they spoiled after a few days? Don’t let money well spent end up going to waste!
Eggs can be a nutritious part of breakfast. Here's a healthy breakfast recipe we recommend, packed with protein to keep you full all morning!
Navigating the healthier options on a restaurant menu can be difficult. Here are some tips on how not to ruin your diet while eating out.
Regular exercise and a healthy diet not only keep your body in great shape, they can also help keep your mind sharp as a tack as you age.
It's time to Nourish your body. If you are looking for a healthy lunch to pack for work, Here's is a fantastic option.
Cardiovascular disease is the leading cause of death worldwide, and affects one in six Australians and one in 20 New Zealanders.
Sugar. It’s the latest edible to catch the eye of researchers and health reporters. Some say it is a greater risk to high blood pressure than salt.
Excess weight is a health issue at any point in your lifetime, but when you reach middle age, that excess weight becomes easier to gain...
Can’t wake up without your morning cup of coffee? We can barely function until we get a sniff of the good stuff!
Winter weight gain CAN be prevented! We tell you how. Avoid the desperate plea to get that 'bikini body' before the summer!
Everybody likes a drink now and then, but too much can cause weight gain and make losing weight more difficult.
Foods that are high in dietary fibre, protein and healthy fats are essential for providing that full feeling without contributing too many calories.
Skills like knitting, canning, and sewing are back in vogue. Instead of buying vine-ripened tomatoes at the store, more of us are growing our own.