It may be outside your comfort zone but there are many reasons why making your health a priority will help you - and those around you - experience a better quality of life.
It's always more fun to exercise beside your friends at the gym but there are also some real, scientific benefits of exercising in a group.
Between the limited sunlight, cooler temperatures and shorter days, winter can be a real drag. It doesn't help that during these colder months we're also more susceptible to getting sick. Luckily, there are some health tips to help you stay well over winter!
Negative self-talk can subtract from the benefits of exercise. To harness all the positive that goes along with a regular full body workout—and to keep your own mindset upbeat—we've put together some of our top health tips!
Anyone who has watched a loved one struggle with weight knows how hard it can be. However, with the right kind of support, you can encourage an important woman in your life to lose weight and become the healthiest, happiest version of herself.
It’s part of our nature as women—an innate propensity to care for others. But sometimes, we give too much and neglect our own health. To help, we've put together some health tips so that you can take good care of yourself while you care for a loved one.
When you're stuck in a rut it can be difficult to stay motivated to achieve your fitness goals. No matter your aspiration, whether it's losing weight, getting in shape, toning up or getting stronger, a long road ahead may feel daunting. To help, we've put together some health and exercise tips that will keep you motivated on the road to fitness!
Getting back in shape for the summer isn't just about looking good in a bathing suit - it's also about making the most of your holiday by increasing your endurance and avoiding fatigue!
Keeping motivated to exercise and eat well can sometimes be difficult. It’s easy when you start out but once things become routine it’s perfectly normal to feel your enthusiasm wane. To help you keep on the right track, we have 6 tips for finding the right exercise motivation for you!
There are so many physical benefits of exercise - it helps you get in shape and lose weight - but did you know there are significant mental health benefits of exercise too?
They say all things in moderation. This is true of everything, even good things like exercise. If you would like to learn just how much is too much exercise, we have the guide for you!
Summers can get pretty hot here in Australia. It's easy to forget (or rather, ignore) our workouts as we're busy trying to keep ourselves cool. But, by making healthy food choices and prioritising your fitness activities, even during those hot summer days, you can maintain a fit and healthy body all season long.
Mornings don't have to be a chaotic rush out the door. By taking a little time out of your day to establish a healthy morning routine, you can start your mornings right and see the benefits all day long.
Curves has a team of passionate and dedicated coaches ready to assist with your health, fitness and wellbeing journey.
Our fabulous member Pat from Curves Weston, ACT was recently interviewed by the Today Show about her inspirational journey to a healthier life!
Curves is committed to supporting the health and well-being of women and we show extra support for women in the community through the month of PINK.
One day Judy saw an ad in the local paper that Curves Mornington was for sale and the rest is history!
Here are some tips to practice the art of mindful eating to assist healthy eating habits. We explain what it means to eat mindfully.
Auckland will be the first to benefit from a unique gym therapy class with a live class and webinars – the first of its kind.
Here are 12 reasons to love the 12 Week Curvette Body Challenge. Start getting involved and celebrate you!
The Rise of ‘Gymphobia’ unveils gym-induced anxiety nationwide. Individuals are failing to exercise for fear of being judged over their appearance or ability.
If you’re looking for some simple lifestyle changes that can improve your health today, take a look at our 5 easy steps to a fitter, happier, healthier you!