Summers can get pretty hot here in Australia. It's easy to forget (or rather, ignore) our workouts as we're busy trying to keep ourselves cool. But, by making healthy food choices and prioritising your fitness activities, even during those hot summer days, you can maintain a fit and healthy body all season long.
Starting your own Curves franchise is easier than you may think. It’s possible to buy an existing club or start a brand new one. With over 20 years of experience, whichever path you take, we will provide you with ongoing training and tools for success.
Look into the benefits of owning a Curves Club! You will have the opportunity to help women gain strength with a healthier, more active lifestyle.
With World Diabetes Day being celebrated this month – it’s a perfect reminder to evaluate your risk of diabetes, and make sure you are taking steps to prevent it.
Shell, Curves Coach at Gungahlin, shares her personal story to help motivate women who face the same challenges that she once did.
There's nothing like the taste of fresh produce. Here are four reasons why you should shop at your local farmer's market which will sure to help healthy eating for you and your family.
Asia has always been considered the holiday destination for couples & families. Here are some tips on choosing the right relaxing getaway in Asia for you.
Want to stay slim and smart well into your later years? Research suggests that weight management may also reduce your risk of Alzheimer’s disease.
Cancer and cancer treatment are no fun. You’re probably feeling tired and nauseous; your sense of taste may have gone haywire; your memory could be.