Curves Fitness

30 Minute Fitness Circuit

Women's Group Exercises - Curves Fitness Circuit

We understand how hectic life can be. Making time for your health, fitness and maintaining your strength by fitting in regular workouts can be tough. But with the Curves circuit, 30 minutes is all you need

Curves has helped millions of women around the world to get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven program of strength training, cardio and stretching. You’ll also get an efficient full body workout on the Curves circuit. In addition, you’ll always keep your workouts fresh with your choice of a variety of Body Basic Circuits.

You work every major muscle group in just 30 minutes with our proven strength training, cardio and stretching programme^. Plus you can join any station on the circuit at any time and workout when it suits you (within standard opening hours). Our Curves Coaches will be with you every step of the way to keep you motivated and ensure you get the very best from your Curves workouts.

The circuit includes a variety of hydraulic resistance machines, which are built to create resistance that intensifies with effort. As your strength improves, you push harder and the machines respond with more resistance, which makes them ideal for women of any fitness level to achieve results.

Our Circuit Equipment

Where would you like to tone and improve your fitness?

Working together to create your personal fitness plan, your Curves Coach helps you to achieve your fitness goals. Below are examples of exercises performed on the circuit in our women’s gyms designed to target muscle groups and help you tone your body and increase your level of fitness.

Body Basic Circuits

Body Basics Circuit - Stretching & Strength Training Exercises

Add variety to your fitness program with Body Basic Circuits, designed to add a range of options to the traditional Curves circuit.

These workouts include simple movements with modifications so women of every fitness level can get maximum benefit as you work towards your personal wellbeing and fitness goals.

  • Stretch and Strength: Lengthen your muscles and increase your range of motion
  • Balance: Improve your balance, stability and core strength
  • Arms, Legs and Core: Focused sessions that strengthen your major muscle groups
  • NEW Cardio: A heart pumping workout designed to energize and tone muscles in one circuit.
  • Combo: Combine Arms, Legs and Core movements for a total body workout
  • Dance and Tone: Get your body moving with Curves Dance and Tone. Incorporating movements from many styles of dance this Body Basic Circuit is designed to improve balance, flexibility, strength, cognitive ability and physical grace. 5, 6, 7, 8 - Let's Dance!
  • Fight your way to strength and fitness with Curves Box and Tone. Specially designed to increase your strength and endurance, this circuit combines various levels of intensity to give you a great workout!


Curves Womens Gym Coach

Get results and keep your motivation high by working out with the help of your Curves Coach.

We are all at different stages of our health and wellness journey and the Curves Circuit has been designed by fitness experts to help you achieve your personal fitness goals, whether they are to lose weight, increase your fitness or tone your body overall. Our Curves Complete weight loss programme comes with personailsed meal plans, printable shopping lists, guides for eating out and more!

Your Curves Coach is on hand during every circuit to help you maximize your Curves workout. You’ll never be alone or be left wondering if you’re using the right technique.

Your Curves Coach will also keep you motivated and offer support and guidance to keep you on the path to success. With your Curves Coach results are within reach.

Curves Smart

Curves Smart - Personal Fitness Training System

CurvesSmartTM is our advanced personal fitness training system connected to each piece of equipment in the Curves circuit.

Programmed to your body’s information, it provides instant moment-to-moment feedback as you’re exercising. It automatically adjusts to your fitness level to keep you challenged and reach your full potential on every machine.

When using our state of the art fitness equipment, there are at least two muscle groups that get worked at any one time, giving you an effective workout that tones while enhancing your body strength, flexibility and core. Your progress is all tracked and updated automatically for you according to your level of fitness. By using the Curves Circuit, you will find this is the simplest exercise plan for you to follow, with great results!

Nutrition Range

Curves My Active Life Nutrition Range - Protein shakes and bars

Enhance your workout with the My Active Life Nutrition range, designed by local dieticians for the women of Curves.

The premium range has been formulated by a team of dieticians for the women of Curves to complement the Curves fitness routine**.

The Protein shakes and bars are a delicious way to get more protein in your diet. Consuming protein while being active helps you maintain muscle, increase your metabolism and curb hunger.

Curves Community – Live Stronger Together

Curves Womens Fitness Community New Zealand

At Curves we support our members on their journey to get fit, gain strength and stay healthy. We have an encouraging community at Curves, who will be with you every step of the way!

Our 30 minute workout is specifically designed to allow women to develop their strength and fitness at their own pace. You’ll also get an efficient, full body workout on the Curves circuit.

Members and staff inspire one another to achieve better health, wellbeing gain strength at Curves and beyond. Curves invites women of all shapes, sizes, and ages to become stronger and live healthier lives.