FITNESS PLAN DESIGNED FOR WOMEN
The Curves circuit combines strength training, cardio and stretching all in one effective workout. We understand it’s often hard to find the time to exercise, but with the Curves circuit, 30 minutes is all it takes!
In just 30 minutes, you work every major muscle group whilst burning away those unwanted kilojoules. Cardio exercise is great, but strength training is how you build and maintain muscle, and muscle is what revs your metabolism, so the weight you lose stays off^.
The circuit includes hydraulic resistance machines, which are designed to create resistance against effort. As your strength increases, you push harder and the machines will respond with more resistance making them ideal for women of any fitness level to achieve results.
Add extra fun and variety to the Curves circuit with Body Basic Circuits.
Our Circuit Equipment
Where would you like to tone and improve your fitness?
Working together to create your personal fitness plan, your Curves Coach helps you to achieve your fitness goals. Below are examples of exercises performed on the circuit in our women’s gyms designed to target muscle groups and help you tone your body and increase your level of fitness.