How can Curves
help me?

Strengthening Women Inside and Out

Curves has helped millions of women around the world to get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven program of strength training, cardio and stretching.


Your Curves Coach

Your Curves Coach is on hand during every circuit to keep you motivated and help you maximize your Curves workout. You’ll never be alone or be left wondering if you’re using the right technique. With your Curves Coach weight loss and wellbeing results are within reach.


Curves Complete®

Curves Complete makes losing weight easy as 1, 2, 3. A complete, scientifically proven weight loss programme including Curves Fitness®, personalised Meal Plans and one-on-one Coaching. All in one programme, all in one place and all within a supportive community of women.


Strengthen your way to better health

Success Stories

Mandy Curves Member


Curves Member

"Curves has given me the belief that I will grow older healthy and enjoy my family! I have more energy to get through the day and keep up with my family."