Curves Complete


Curves Womens Fitness

The Curves circuit combines strength training, cardio and stretching all in one effective workout. We understand it’s often hard to find the time to exercise, but with the Curves circuit, 30 minutes is all it takes!

You work every major muscle group and burn up to 2000 kilojoules in just 30 minutes. Cardio exercise is great, but strength training is how you build and maintain muscle, and muscle is what revs your metabolism, so the weight you lose stays off^.

The circuit includes hydraulic resistance machines, which are designed to create resistance against effort. As your strength increases, you push harder and the machines will respond with more resistance making them ideal for women of any fitness level to achieve results.

Add extra fun and variety to the Curves circuit with Body Basic Circuits.

Our Circuit Equipment

Where would you like to tone and improve your fitness?

Working together to create your personal fitness plan, your Curves Coach helps you to achieve your fitness goals. Below are examples of exercises performed on the circuit in our women’s gyms designed to target muscle groups and help you tone your body and increase your level of fitness.

Meal Plan

Curves Complete Weight Loss Programme

To lose weight and keep it off, you need a balanced diet that speeds up your metabolism and protects muscle.

Curves Complete meal plans provide easy delicious recipes you can cook at home, with great variety and choice to fit you, your family and your lifestyle.

The meal plan is made easy with the Curves Complete Online Portal, which gives you access to a weekly meal plan, personalised menu, printable shopping lists and recipes, plus guidelines for eating out. The meal options include plenty of proteins, good fats and healthy carbohydrates so you’re never eliminating an entire food group.

When combined with Curves Fitness, the personalised Curves Complete meal plan can help break down body fat stores, leading to weight loss, burn kilojoules/calories and build muscle tissue^.


Find your motivation and reach your goals with the help of your very own Curves Complete Coach.

Meet with your Coach one-on-one each week to discuss your meal plan and fitness program, review your progress and set goals for the coming week. Your Coach will offer advice and help you conquer any challenges you may encounter on your journey.

You’ll never be alone or left wondering if you’re doing things right. With your Curves Coach, results are within reach. She’ll help you lose weight and keep it off.


Curves Weight Loss Programme

The Curves program delivers proven results. It's been extensively studied at the Exercise and Sports Nutrition Laboratory at Texas A&M University, Texas – the home of Curves International.

In a recent study, Curves Complete was shown to deliver superior results to other leading diet programs in America. Specifically, Curves Complete participants lost more fat and gained leaned muscle during the programme#.

Curves Smart

CurvesSmart is a sophisticated fitness training system that provides precision workouts, instant feedback and fitness reports that will help to keep you on track.

CurvesSmart guarantees maximum benefits based on your own unique body signature by giving you constant feedback while you’re working out. It tells you when to speed up, when to slow down and ensures you maintain an exertion level that is safe. It also tells you what you need to improve and when you’re ready to progress.

Online Portal

Womens Fitness Online Portal

As a Curves Complete member, you have access to our unique member portal to track and manage your nutrition and fitness.

You will receive personalised meal plans to suit you and your lifestyle, plus weekly shopping lists to help you plan your meals. The portal also provides continual guidance and motivation through videos from our experts, as well as access to other Curves Complete members in the Community. Within the Fitness section in this online Portal, you can check important measurements and keep track of your progress.


The vibrant Curves Community is alive both in Club and online. As a Curves Complete member you can interact with other members around the world through our dedicated online portal.

Knowing you’re in good company makes your health and fitness journey more enjoyable, more rewarding and more fun. Taking big steps and making real life changes can be so much easier when you have support and encouragement from those around you.

"Curves is a gym for every woman, young, older, starting out exercising for the first time, or regaining a past fitness level. It’s welcoming and relaxed but has so much to offer. Thirty minutes is all you need to be able to give and you will get real tangible results. Not to mention the lovely ladies you meet and all the fun that goes on while you’re on the circuit. It’s a place all women deserve to have in their lives to feel awesome."

Karen, Curves Nelson-South/Richmond