How can Curves
help me?

Fitness for Women

Curves has helped millions of women become fit and healthy with our unique weight loss programme and fitness solution. You work every major muscle group and can burn up to 2000 kilojoules (478 calories) in just 30 minutes with our proven strength training, cardio, and stretching programme.


Your Curves Coach

Your Curves Coach is on hand during every circuit to keep you motivated and help you maximize your Curves workout. You’ll never be alone or be left wondering if you’re using the right technique. With your Curves Coach weight loss and wellbeing results are within reach.


Curves Complete®

Curves Complete makes losing weight easy as 1, 2, 3. A complete, scientifically proven weight loss programme including Curves Fitness®, personalised Meal Plans and one-on-one Coaching. All in one programme, all in one place and all within a supportive community of women.


Success Stories


Curves Eltham

Now I believe in myself and have increased self-confidence. I set challenges and have a “can do” positive attitude that has infiltrated all other aspects of my life...